Turkey how much protein

How much Vitamin D3 is in Sliced turkey? How much Vitamin E is in Sliced turkey? How much Vitamin K is in Sliced turkey? How much Caffeine is in Sliced turkey? Amount of Caffeine in Sliced turkey: Caffeine. How much Calcium is in Sliced turkey? Amount of Calcium in Sliced turkey: Calcium. How much Iron is in Sliced turkey? Amount of Iron in Sliced turkey: Iron. How much Magnesium is in Sliced turkey? Amount of Magnesium in Sliced turkey: Magnesium.

How much Phosphorus is in Sliced turkey? Amount of Phosphorus in Sliced turkey: Phosphorus. How much Zinc is in Sliced turkey? Amount of Zinc in Sliced turkey: Zinc. How much Copper is in Sliced turkey? Amount of Copper in Sliced turkey: Copper. How much Manganese is in Sliced turkey? Amount of Manganese in Sliced turkey: Manganese. How much Selenium is in Sliced turkey? Amount of Selenium in Sliced turkey: Selenium. How much Retinol is in Sliced turkey?

Amount of Retinol in Sliced turkey: Retinol. How much Lycopene is in Sliced turkey? Amount of Lycopene in Sliced turkey: Lycopene. How much Thiamine is in Sliced turkey? Amount of Thiamine in Sliced turkey: Thiamine. How much Riboflavin is in Sliced turkey? Amount of Riboflavin in Sliced turkey: Riboflavin. How much Niacin is in Sliced turkey? Amount of Niacin in Sliced turkey: Niacin. How much Folate is in Sliced turkey? Amount of Folate in Sliced turkey: Folate.

How much Choline is in Sliced turkey? Amount of Choline in Sliced turkey: Choline. How much Betaine is in Sliced turkey? Amount of Betaine in Sliced turkey: Betaine. How much Water is in Sliced turkey? Amount of Water in Sliced turkey: Water. How much Total Omega 3 is in Sliced turkey? How much Tryptophan is in Sliced turkey? While there is no significant difference in vitamin and mineral content between chicken and turkey, there may be some variations of these nutrients between white and dark meat in general.

For example, chicken breast contains more niacin and vitamin B6 than chicken leg, while chicken leg contains significantly more zinc than the chicken breast 2 , 6. Eating a wide variety of foods and cuts of meat may be the best way to ensure that you get the nutrients you need.

Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals. You may prefer one over the other depending on your personal health goals. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh.

The other meat cuts provide equal amounts of protein. Eating a variety of foods to ensure an adequate supply of all of the nutrients your body needs will support your health most effectively. Balance is key! Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs.

Here are…. If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. The importance of eating enough protein can not be overstated.

Here are 20 high protein foods that can help you lose weight, feel great, and gain…. This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Torisashi is now available in some U. However, experts tell Healthline eating raw chicken can lead to serious food poisoning. There is a persistent myth in nutrition that eating a lot of protein can cause harm, but must studies actually do not support this claim.

In fact…. But if you experience allergy symptoms after eating chicken or touching raw chicken or feathers, you may have a…. Protein is incredibly important for your health, weight loss, and body composition.

This article explains exactly how much protein you should eat. Amount of net carbs in Turkey breast: Net carbs. How much fiber is in Turkey breast? Amount of fiber in Turkey breast: Fiber. How much protein is in Turkey breast? Amount of protein in Turkey breast: Protein. How much Vitamin A is in Turkey breast? How much Vitamin B6 is in Turkey breast? How much Vitamin B12 is in Turkey breast?

How much Vitamin C is in Turkey breast? How much Calcium is in Turkey breast? Amount of Calcium in Turkey breast: Calcium. How much Iron is in Turkey breast? Amount of Iron in Turkey breast: Iron. How much Magnesium is in Turkey breast? Amount of Magnesium in Turkey breast: Magnesium.

How much Phosphorus is in Turkey breast? Amount of Phosphorus in Turkey breast: Phosphorus. How much Zinc is in Turkey breast? Amount of Zinc in Turkey breast: Zinc. How much Copper is in Turkey breast? Amount of Copper in Turkey breast: Copper. How much Manganese is in Turkey breast? Amount of Manganese in Turkey breast: Manganese. How much Selenium is in Turkey breast? Amount of Selenium in Turkey breast: Selenium.

How much Retinol is in Turkey breast? Amount of Retinol in Turkey breast: Retinol. How much Thiamine is in Turkey breast? Amount of Thiamine in Turkey breast: Thiamine. How much Riboflavin is in Turkey breast? Amount of Riboflavin in Turkey breast: Riboflavin. How much Niacin is in Turkey breast? Amount of Niacin in Turkey breast: Niacin. How much Folate is in Turkey breast? Amount of Folate in Turkey breast: Folate. How much Water is in Turkey breast? Amount of Water in Turkey breast: Water.