Should i eat candy

Too much sugar of any type in your diet can lead to dental cavities, weight gain and overall poor nutrition, especially if the sugary foods are taking the place of foods containing nutrients and vitamins. The American Heart Association says that women and men should consume no more than to calories per day from sugar, respectively. Sugar contains 4 calories per gram.

If a candy bar contains over 25 grams of sugar, this is an entire day's worth for a woman. Although, as the American Diabetes Association explains, it is a myth that eating too much sugar causes diabetes, overindulging in sugary foods can definitely raise your blood sugar levels if you already have diabetes; higher blood glucose levels can lead to more diabetic complications. Depending on the type of candy, one serving may contain a large number of calories. According to "Fitness" Magazine, some popular brands of candy contain between and calories per serving.

Eating candy on a regular basis may cause you to eat too many calories overall, which leads to weight gain. Overweight and obesity can cause serious health problems, including high blood pressure, diabetes, heart disease and certain types of cancer. Occasionally, you may want to splurge on the calories, fat and sugar in candy and enjoy a special treat. The organization recommends taking in no more than 13 g of saturated fat per day.

The satisfying combo of protein and a small amount of fiber makes this another good pick, says Gorin. For the non—chocolate lovers, a Blow Pop can be a practical pick. Charm's Blow Pops Nutrition Info. It has a reputation as being one of the most hated candies, and an October CandyStore. Smarties Candy Rolls Nutrition Info. Starburst Jellybeans Original Nutrition Info. Airheads Nutrition Info. By subscribing you agree to the Terms of Use and Privacy Policy.

Diabetes , obesity, heart disease , depression , cancer , and even poor memory have all been linked to a diet high in sugar. Most experts believe this is because sugar causes inflammation in the body. Over time, and in combination with other factors like stress, poor sleep, or lack of exercise, inflammation can become chronic and disrupt the body's healthy processes, leading to serious illness.

With the variety of health issues connected to excess sugar, it's worth bringing some mindfulness to your candy consumption this time of year. To keep it moderate, start by looking at labels. As the FDA rolls out its new nutrition facts label in , many food producers have already begun to comply with its upcoming "added sugars" listing.

This little line item can tell you a lot about whether a particular treat is worth the indulgence. You also may choose to get more selective about your sweets. If you don't really like these types of candy, you aren't missing out on anything by giving it away. When you do decide to enjoy your favorite Halloween candy, be sure to savor it, giving it your full attention and enjoyment.

Doing so has been shown to increase pleasurable sensations around food and prevent overeating. With these strategies, you'll be on your way to enjoying the sweet season in moderation. Before indulging in that large bowl of sweet treats, you may want to take note about how it will affect your body. Sarah Garone, NDTR, is a registered nutrition and dietetic technician, and a health, nutrition, and food writer.

Read more. Read This Next. Find out here.