How much sardines should i eat

They are high in Vitamin D a vitamin the majority of Americans are deficient in! Se connecter. Agence Tendances Contact. Forgot your password? Get help. Classement Celebrity. Accueil Lifestyle How many sardines should you eat a day?

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Skip Navigation. Jennifer Liu. Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. In addition, vitamin D may have a connection with medical conditions such as diabetes, hypertension, multiple sclerosis and autoimmune diseases.

These little fish are also filled with minerals. Each can of sardines provides a good source of four minerals essential for improving and maintaining bone density:. Getting too little potassium can deplete calcium in your bones, according to the NIH. About 50 to 60 percent of magnesium in your body resides in your bones. Magnesium can increase bone density and may reduce the risk of osteoporosis in women after menopause, per the NIH. Other nutrients found in sardines that benefit your bones are copper, iron, zinc and vitamin D, according to American Bone Health.

One can of sardines in oil provides 88 percent of your DV for selenium, a trace mineral that helps regulate metabolism and is important for DNA production and thyroid gland function.

Fish is best known for its health benefits from its fatty acid content. All types of sardines are oily fish and an excellent source of polyunsaturated omega-3 fatty acids. Per can, sardines packed in oil contain 64 percent of your DV of omega-3 fatty acids. Of the omega-3 fatty acids in sardines, there are two dominant types : EPA, vital for the health of your heart, inflammatory and immune system; and DHA, required for the development of your brain, eyes and nervous system. Omega-3s are a vital nutrient that's linked to lower inflammation, risk of dying from heart disease, blood pressure, triglycerides, irregular heartbeats and atherosclerotic plaque, according to the Mayo Clinic.

Stroke is a main cause of long-term disability and death in the U. Stroke can result from atherosclerosis, which could limit the flow of oxygen-rich blood to your heart and brain. Mercury is a heavy metal found in the form of methyl mercury in fish in varying amounts.

The mercury originates from many sources, including the natural environment such as volcanic activity, or from pollutants from industrial activities. Large predator fish that are at the top of the food chain typically contain the highest levels of mercury accumulation. Sardines are one of the best fish choices lowest in methyl mercury content, per the FDA. The FDA recommends a weekly intake of two to three servings of sardines, or 8 to 12 ounces for adults and 4 to 6 ounces for children age 4 to 7.

The FDA recognizes the health benefits of eating fish, especially for pregnant people and young children. Pregnant people can eat up to 12 ounces per week. The downside of eating sardines is their high cholesterol content — one can has 44 percent of your DV for cholesterol. Although the Dietary Guidelines does not list a quantitative limit, it recommends people eat as little dietary cholesterol as possible.

So is it bad to eat sardines every day? It's best to stick to eating sardines about twice a week rather than every day.