How does cracking your knuckles work

Try massage or a back rub, or apply heat or cold. Better yet, remember to get up and stretch every once in a while, to prevent the aches and pains that come from prolonged sitting. Exercise can also benefit anyone with joint problems, so make sure you keep active. Although neck, back or knuckle cracking is probably harmless, the exception is if it causes pain. In that case, it could be a problem with the structure of the joint or surrounding areas, such as torn cartilage or damaged ligaments.

If you already have arthritis or another issue, such as tendonitis, that could also be the cause of pain with cracking. Talk to your doctor to address the underlying problem, if you experience an uncomfortable feeling with joint cracking. Health news headlines can be deceiving. Why is topical vitamin C important for skin health?

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