How do pecs bounce

Flexing and maintaining your Pecs require workout sessions. These workout sessions, however, are not sufficient and must be complemented with a good diet. In fact, it is estimated about four percent is lost from your body weight. That is, water is necessary to replenish lost juices. These amino acids ensure muscle damage is kept at a minimum during and after workouts. Carbohydrate-based foods are absolutely critical. In addition to this, a meal containing fat can aid in quick joints and muscle healing.

They are a perfect recovery meal. An established fact during this discussion is the importance of exercise to achieving a perfect, or at least, a near-perfect Pecs flex. Several exercises that not only focus on your chest area but also ensure that each muscle that needs working on is appropriately attended to can be done as a routine.

Here is another fact. Free-weight movements are the most appropriate and effective workouts for the upper chest. This is because these free weights place your muscles under a lot of stress as a result of a consistent workout.

This stress causes your chest muscles to increase in not just strength but size. Flexes are achieved when the upper pectorals are engaged as a result of shoulders being flexed or moving your arms over your chest while your elbows face out the sides.

These exercises mimic motions that help to revive the pectoral muscles in the upper chests. This is why each of these should be an important part of your exercise routine. This particular exercise is the most recommended in the fitness community for building chest muscles.

For optimal results, endeavor you maintain a grip that is narrower than the width of your shoulder. To do this, make sure your back stays flat on the bench. Then engage in a specific number of sets over an agreed number of repetitions to ensure increased strength and size. However, do not engage in any jerking or swinging. This will drastically reduce any injury risks. The dumbbell incline fly is quite different from the barbell exercise.

While it technically produces the same effects as the barbell bench exercise, the difference is where it is being applied. The dumbbell incline fly affects the inner sections of the upper chests. This exercise is carried out by employing the use of two dumbbells. These dumbbells are moved from side to chest in an arc manner. This must be done while sitting on a bench.

This incline bench must be set at t at most 30 degrees. This way, your upper chest is well-targeted. While doing this, ensure your feet stay flat.

This will minimize the stress your lower back muscles might be exposed to. Here are some frequently asked questions. These questions can further reveal information you need to know about how to flex your Pecs. Yes, they do. Pushups work on most of the muscles in your upper body. Rapid and intense contractions create noticeably more explosive pec bounces. Continue to practice. You will not be able to bounce your pecs overnight. Like many other abilities, it takes time to be able to bounce your pecs.

To avoid losing muscle mass, continue to perform resistance exercises on a regular basis. You can complement your training with a healthy diet that includes lean proteins and healthy carbohydrates. Over time, a good diet and regular resistance training will lead to muscle growth — which will facilitate pec bouncing.

Juderson Jean-Baptiste has been a professional writer since His main objective is to provide intuitive and insightful health and tech guides. He has contributed to various publications online, and he is currently the senior editor of LibreHealth. Symptoms of a Torn Pectoral Muscle. Share on Facebook. Step 1 Strengthen your chest. At the peak of bodybuilding as a form of vaudevillian entertainment in the late s, legendary strongman Eugen Sandow showed off his muscle control by isolating specific muscles like the biceps and making them flutter.

The father of modern bodybuilding might not have twitched his pecs, but his trick can be viewed as the origin of the basic concept. Fast forward to the s, and the chest sizes of bodybuilders reached epic proportions, likely due to the use of steroids that were officially banned by the International Federation of Bodybuilding and Fitness, but still legal to use recreationally.

Though it's impossible to pin down the first person to pec bounce, Arnold Schwarzenegger famously — and very publicly — pulled off the move at the Mr.

Olympia competition. And the rest is pectoral history. Though your inclination might be to start with your pecs flexed, they dance best when they're relaxed. The very act of tensing the relaxed pecotral muscles and then letting them go loose again is what makes the chest appear to "dance" and why heftier pecs seem to move more , so you want to start loose.

Now give the clavicular head of your pectoralis major a good twitch. This is the thin muscle fiber just under your collarbone that connects your upper pecs to your outer shoulders, and if you haven't been exercising it, you'll need to start if you want those babies to dance.